I have been attending Karen's Friday night meditation session through COVID-19. It is such an amazing class it really sets me up for the weekend. I love my Friday session as I just drift away, unwind and relax. It is my time for me. Karen has a soothing, soft euphonious voice which helps to create a serene and peaceful experience. I recommend it so much to help alleviate any build up of stress in the week and to invest in yourself.

I've attended Karen's meditation classes since the start of lockdown. Work was incredibly stressful and Karen's classes on a Friday night really helped me fully unwind and enjoy the weekends. Her calming and incredibly mellifluous voice really helped me detach from all work and COVID pressures. I also learned how to detach from external sounds and embrace the time taken for myself.

Thank you for giving your time to us, and your amazing light that shines so bright. I thoroughly enjoy paying back into my health bank account each week.

Just finished my first yoga class this year. The class was well thought out and planned. Anyone who thinks using props is for the old and unfit is soooo wrong. Karen's ability to hold space with props shows how much attention to detail, knowledge and love she throws at you.

Such a lovely class on Sunday mornings. Always makes us feel so relaxed and have a laugh too. Thanks especially to Karen for leading us to discover new things about our bodies and minds we didn't know, and offering such a gentle warm humorous environment in which we learn

This lovely woman I met on instagram, she's been a guest on my podcast and we've become friends. We're separated by an ocean and at some point I'm going to England to meet her in person. Her yoga nidra is wonderful. She kindly recorded one for me after I took her online class. Her voice is relaxing & soothing & I listen when I'm having trouble relaxing to go to sleep. If you can go take a nidra class from Karen. It's one of the best things you'll do for yourself!

Lovely teaching style; relaxed & encouraging and fun. I am smiling thinking of Karen's lovely giggle! The gentle yoga is perfect for a Sunday morning for me. To get some movement into the start of the day. Karen builds some really good strong moves into the practice without us hardly noticing and always encouraging us to do what feels right.

I really look forward to the Sunday morning class. The gentle yoga is excellent for my arthritis, and although slow and calm, manages to stretch and mobilise. I wish there was more than one class a week!

A lovely teaching style: calm but fun. Perfect to ease into Sunday with gentle but effective stretches

Great classes, accessible for all, the Sunday morning class is really fun and her yoga nidra is fantastic!

Karen's class is absolute magic. She is gentle encouraging and an absolute expert at getting you to reflect on what is best for your body. Since working with Karen, I have developed a consistent practice that is deeper than postures and poses. A practice that guides you to joy and inner peace, Karen James Yoga is where your search ends.

I have tried other online classes but none of them have been as good as Karen’s! I really appreciate the fact that she gives options so everyone can work within their own limitations, without any feelings of being ‘judged’. Nothing is rushed and she allows time to fully appreciate the effect the various movements have, while also offering encouragement to try new things. At the end of the class, I not only feel physically better but my spirits are also lifted!

One of the many things we love about Karen, is the way in which she describes every movement, so that we can immediately recognise what is involved. She encourages us to feel the movement and offers us lots of different options, so that we can work out what best suits our own bodies; not what way is right or wrong, but what feels right for us! Her classes are always fun and relaxing and her meditative voice and calm approach is soothing, enhancing the nidra classes which Karen also offers. She encourages us to use a variety of readily available props, to help us achieve all sorts of poses, without the need to overstretch or suffer pain. At the end of Karen’s classes, you always feel much more flexible than when you started and enjoy a feeling of quiet contentment. Her rare and caring style of teaching is why we hardly ever miss a class (wherever we are!) and always look forward to the next time.